Our Corporate Wellness Program is a fitness-based wellness platform that engages employees with daily exercise and nutrition activities and sustains engagement through social interaction, challenges, incentives, and RESULTS.
We are going to go beyond the virtual programs favored by other wellness providers and offer a committed and PERSONAL coaching experience, all at your worksite!
Participation is guided, progress is tracked and this will not only benefit the health of the employee but the health of your company!
For many of us, a large portion of our days is spent at work; in fact, the average person will spend 90,000 hours at work over a lifetime. It's safe to say your job can make a huge impact on your quality of life. So how do you find time to take care of YOU when our calendars are consumed by work obligates, kids, husbands, and (trying) to run a home!
After working with over 200 AMAZING challengers (and counting) I've seen the stresses they carry on their plates every single day...
That's when a light bulb went off: I want to bring your health and wellness TO YOU! What better a place than your work establishment? It has been said that you are who you surround yourself with, and have the motivation, support, and feeling of togetherness are the EXACT tools for success!
But I am not doing this alone... I want to help men and women, I want to help anyone who is ready for a change is ready to feel what FEELING YOUR BEST IS LIKE.
I am bringing my "hulkishly handsome" fiancé with me as we are joining forces, teaming up and making changes WITHIN A WORKPLACE. We want to be HANDS ON and PERSONAL! We are going to incorporate wellness into the daily schedule at your office.
We will be creating special challenges specific to your workplace. These challenges will be developed creatively! We will focus each challenge to reflect a unique partnership between YOU and US, your coaches. This includes motivation, goal setting, goal tracking, encouragement, celebrating success, and personal development... TOGETHER!!!
Our drive and passion is to create a “Healthy Family” – but it first has to start with YOU.
On-Site or Virtual lunch and learns to discuss specific topics that educate the employee and engage them in activities / active learning environment – Lunch & Learns are an educational and an informative platform for any comprehensive wellness program.
Working full time, raising a family, tackling household chores – it’s a lot, and it can be stressful. Keeping stress levels down is not only good for your health, but can also make you more efficient in your productivity. One of the most overlooked areas of health and wellness is mental health. We will teach great stress and time management skills that you will see visible changes in the atmosphere of the office as these tools get put to use.
Chris and I are going to focus on physical activities/stretches that can be done at the desk and will provide the much-needed strategies to break free of many of the downsides of sedentary time spent at the desk. When your whole team learns these techniques together, everyone will benefit from the collaborative effort to break the bonds of immobility with quick, easy 7-minute workouts.
Finding ways to eat healthy food with a busy work life / schedule can be tough. Some people struggle with knowing what kinds of foods are best for their body, others may want to know more about portion controls, or simple ways to clean up a diet. There's no one-size-fits-all diet for everyone, but with our “Done for YOU Nutrition” roadmap and guidance, we will be sure to get you in the size you’ve always dreamed of!!
In today’s busy lifestyle, we are always rushing around, and that can make it very difficult to eat a healthy diet. Learn how to make healthy food choices no matter how busy you are.
Connect with your coaches and work family through our Personal Company Private FB page – where you will have the support 24/7!! Have questions on a Saturday as you’re running out the door for a baseball game… ASK and you’ll get answers ON.THE.SPOT.
Fit for your fellow employee challengers and workplace only! Sent in a company “mail drop” covering different topics each week.
INCENTIVE based prizes to keep you all engaged and progressing forward in a positive way!